If you haven’t yet visited the Center for Mindful Living, you may not be aware that in addition to opportunities to learn about various forms of meditation, you can access classes related to mindfulness. For example, well-known local artist Jas Milam is teaching a series of classes at the Center called “Art As A Daily Practice.” As the Center describes it: “This group for conscious adults is an art-centered support and study group for both artists and non artists. Classes combine teaching, demonstration and hands-on art making as participants learn how creativity and the creative process add beauty and meaning to life.” And who can’t use more beauty and meaning in their life?
Classes meet Fridays, 10 a.m. – 12:30 p.m. Contact Milam at (423) 322-2514 to register for the series ($50), or visit www.jasmilam.com
The Center for Mindful Living, 1212 McCallie Ave. www.centerformindfulliving.wildapricot.com.