Who is it for? Two decades of research confirm that people who complete the 8-week program report greater ability to cope more effectively with both short- and long-term stressful situations. By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace. People taking the MBSR class come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives.
What is MBSR? Mindfulness Based Stress Reduction (MBSR) is an intensive 8-week course designed to empower participants through meditative awareness to take an active role in the management of their health and wellness. MBSR teaches the practice of mindfulness through meditation, yoga, and ultimately through awareness brought into our everyday lives.
When is it? Thursday mornings starting April 10th
Where is it? Chattanooga’s Center for Mindful Living is a nonprofit community organization that hosts classes for members of all walks of life that teach and support mindfulness using a variety of practices including spiritual disciplines, meditation, yoga, Tai Chi and so on. Anyone and everyone is welcome to come check out the Center or join a class. Find full details about this or any of the upcoming classes at CenterMindfulLiving.org. Follow the Center on Facebook for regular updates and encouragements!