Sitting at a desk all day handling stressor after stressor can begin to negatively affect you physically, mentally and emotionally. In this class, you will learn some basic concepts of breath and gentle motion that will allow you to stop stress in its tracks. After discussing stress and its effects on you and your workplace, we will practice techniques to calm your mind, relieve your body and boost your mood.
Finding Your Zen in a Corporate World
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Chattanooga WorkSpace 302 W 6th Street., Chattanooga, Tennessee 37402
Dining Out & About Town
Tuesday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Education & Learning Food & Drink
Helping Hands for the Food Pantry-
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Outdoor This & That
Joggers & Lagers-
Wednesday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Art & Exhibitions
DRAWING REALISTIC BIRDS - IN-PERSON CLASS-
Friday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Concerts & Live Music
Jesse James Junkurth-
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Concerts & Live Music
Kruger Brothers & Kontras Quartet-
Saturday
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Concerts & Live Music
WanderBeats-
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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This & That
Repticon Chattanooga-
Sunday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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This & That
Repticon Chattanooga-
Monday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Education & Learning Kids & Family This & That
Ready to Learn Family Workshop-