Sitting at a desk all day handling stressor after stressor can begin to negatively affect you physically, mentally and emotionally. In this class, you will learn some basic concepts of breath and gentle motion that will allow you to stop stress in its tracks. After discussing stress and its effects on you and your workplace, we will practice techniques to calm your mind, relieve your body and boost your mood.
Finding Your Zen in a Corporate World
to
Chattanooga WorkSpace 302 W 6th Street., Chattanooga, Tennessee 37402
Pulse Travel Spotlight
Thursday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Art & Exhibitions
Art Together-
Friday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Education & Learning Kids & Family Outdoor
Hug a Bunny-
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Education & Learning Kids & Family This & That
Ready to Learn Family Workshop-
Saturday
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Concerts & Live Music
WanderBeats-
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Kids & Family
Easter Bunny Breakfast at The Read House-
Sunday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Concerts & Live Music Food & Drink Outdoor
Live Music on the Patio-
Monday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
Tuesday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Outdoor This & That
Joggers & Lagers-
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Talks & Readings
YOUR LIFE IS A BOOK: HOW TO WRITE YOUR OWN STORY-
Wednesday
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Art & Exhibitions Festivals & Fairs
Rock the Riverfront 2024 Featuring Loop by Ekumen-
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Art & Exhibitions
Mishpachah-Family Exhibit-