FREE Summer Running Camp 2016

The 4th Annual Front Runner Athletics Summer Training Camp is a FREE running camp open to any skill levels looking to improve their fitness and learn new training techniques. Every participant will receive a T-SHIRT at the end of the camp recognizing their accomplishment. Follow the link to reserve your t-shirt! https://www.surveymonkey.com/r/6QGCPXK

COACHES:Bill Gautier - University of Tennessee Head Cross Country and Track Coach, 24 years of coaching, multiple team title accomplisments. Jan Gautier - Baylor Boys High School and Middle School Cross Country Coach, avid runner for 30 years, Olympic trials qualifier in the marathon

OVERVIEW: Each training will begin with an short informational segment. The coaches will teach the participants valuable tips for becoming better athletes as well as explain the importance of the workout.The group will then do a warm up typically lasting 15 minutes. Next they will do a group workout consisting of activities such as intervals, hills, stretching, and various drills. Lastly will be a short cool down, again about 15 minutes.

LOCATION/DATES/TIME: Each workout will be 1 hour in length starting at 6:30pm. July 11,18,25 (Mondays) meet at Greenway under the Outdoor Chattanooga building overhang near the garden and large field and old tennis court. Parking is available near the Outdoor Chattanooga building and throughout the park. July 14,20,27 (Wednesdays) meet at Baylor School at the soccer fields near the back gate.

WAIVER: All participants must fill out a waiver release form BEFORE participating and to guarantee a t-shirt found at: https://www.surveymonkey.com/r/6QGCPXK

REFRESHMENTS: Water and Gatorade will be available at each practice, however participants are encouraged to bring their own nutrition and hydration.

WEATHER: Changes to the schedule due to weather or other reasons will be announced on our Facebook event page. When it doubt, we will still meet! https://www.facebook.com/events/482762555254102/

CONTACTS:

Coach Bill Gautier

423-503-8812

Bill-Gautier@utc.edu

Front Runner Athletics - Laryssa Martinovich and Chad Varga

423-875-3642

laryssamartinovich@gmail.com