Free Yoga Day at the Isha Yoga retreat center!...

Getaway to the Isha Yoga retreat center and learn free yoga practices to reduce stress and revitalize the body and mind. These free, family-friendly sessions will offer daily tools for wellbeing for anyone ages 7+. No prior practice of yoga is necessary.

On Free Yoga Day, the Isha center will also offer ongoing tours including guided hikes to a breathtaking bluff view, free access to over 5 miles of mountain biking trails, a yummy vegetarian cooking session, live music, food, and fun, all in the beauty and serenity of this ​forested mountain retreat!

Drop in for the day to explore yoga, trails and activities, or book your weekend at the center to completely relax and rejuvenate.

The Isha Institute retreat center is located 2.5 hrs northwest of Atlanta on Tennessee's breathtaking Cumberland Plateau.

For the Free Yoga Day schedule and directions to the Isha center, visit IshaUSA/FreeYogaDay.org.

IMPORTANT NOTE: Local time at the Isha center is Central Standard Time (CST). All timings on the website are listed in CST.

For overnight lodging contact registration@IshaUSA.org, or call the reception office at 931-668-1900.​ Isha Institute is a non-alchoholic, non-smoking campus.

Opened in 2006, the Isha Institute of Inner-sciences is a world-class destination for classical yoga and meditation situated on 1400 acres of Tennessee's spectacular Cumberland Plateau. The Isha retreat center has created over 50,000 sq. ft. of space ​dedicated to the practice of yoga and meditation, drawing visitors from around the globe.