Mindfulness Based Stress Reduction (MBSR)

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Center for Mindful Living 1212 McCallie Avenue, Chattanooga, Tennessee 37404

An 8-week course. The classes meet weekly for 2-2.5 hours each class with an all-day Saturday session after the 6th week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional audios.

Included:

- Guided instruction in a variety of mindfulness meditation practices

- Gentle stretching and mindful movement

- Practices for integrating mindfulness into daily life

- Group dialogue and discussions aimed at enhancing awareness in everyday life

- Home practice materials (CDs and homework)

This class will run Tuesday evenings; September 10 through October 29, 6-8 p.m. (6-8:30 pm 1st and last class). The all day retreat for the class will be held on Sunday, Oct 20, 10am-4pm.

- Cost- $350

Center for Mindful Living, 1212 McCallie Ave. www.centermindfulliving.org

Info

Center for Mindful Living 1212 McCallie Avenue, Chattanooga, Tennessee 37404
Education & Learning, Health & Wellness
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