Mindfulness Based Stress Reduction (MBSR)

to

Center for Mindful Living 1212 McCallie Avenue, Chattanooga, Tennessee 37404

An 8-week course. The classes meet weekly for 2-2.5 hours each class with an all-day Saturday session after the 6th week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional audios.

Included:

- Guided instruction in a variety of mindfulness meditation practices

- Gentle stretching and mindful movement

- Practices for integrating mindfulness into daily life

- Group dialogue and discussions aimed at enhancing awareness in everyday life

- Home practice materials (CDs and homework)

This class will run Thursday mornings; September 12th through October 31st, 9:30 am to 11:30 pm (9-11:30 pm 1st and last class). The all day retreat for the class will be held on Saturday, October 19th, 10 a.m. to 4 p.m.

- Cost- $350

Center for Mindful Living, 1212 McCallie Ave. www.centermindfulliving.org

Info

Center for Mindful Living 1212 McCallie Avenue, Chattanooga, Tennessee 37404
Education & Learning, Health & Wellness
to
Google Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 Google Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 Yahoo Outlook Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 Outlook iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 ical
to
Google Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 Google Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 Yahoo Outlook Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 Outlook iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 ical
to
Google Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 Google Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 Yahoo Outlook Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 Outlook iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 ical
to
Google Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 Google Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 Yahoo Outlook Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 Outlook iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 ical
to
Google Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 Google Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 Yahoo Outlook Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 Outlook iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 ical