September 5, 2013

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Location

Center for Mindful Living

Map

1212 McCallie Avenue, Chattanooga, Tennessee 37404
    Event Info

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    Google Calendar  - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 Hotmail / Windows Live Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-03 09:30:00 Google Calendar  - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 Hotmail / Windows Live Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-10 09:30:00 Google Calendar  - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 Hotmail / Windows Live Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-17 09:30:00 Google Calendar  - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 Hotmail / Windows Live Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-24 09:30:00 Google Calendar  - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 Yahoo Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 Hotmail / Windows Live Calendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00 iCalendar - Mindfulness Based Stress Reduction (MBSR) - 2013-10-31 09:30:00

    An 8-week course. The classes meet weekly for 2-2.5 hours each class with an all-day Saturday session after the 6th week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional audios.

    Included:

    - Guided instruction in a variety of mindfulness meditation practices

    - Gentle stretching and mindful movement

    - Practices for integrating mindfulness into daily life

    - Group dialogue and discussions aimed at enhancing awareness in everyday life

    - Home practice materials (CDs and homework)

    This class will run Thursday mornings; September 12th through October 31st, 9:30 am to 11:30 pm (9-11:30 pm 1st and last class). The all day retreat for the class will be held on Saturday, October 19th, 10 a.m. to 4 p.m.

    - Cost- $350

    Center for Mindful Living, 1212 McCallie Ave. www.centermindfulliving.org

    September 5, 2013