Online LIVE Restorative Yoga w/ Cathy Addison

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Online LIVE Restorative Yoga w/ Cathy Addison

Restorative Yoga uses props to support the body in a sequence of poses that moves the spine in all directions. Typically we “restore” for five minutes or more in each pose. It is a practice of “undoing” and deep, conscious relaxation including meditation and pranayama (breathing exercises). With the body at ease, we can use the breath as a tool to help the mind become still. This class combines well with the diffusing of essential oils. No prior yoga experience is necessary.

We now offer online LIVE and REPLAY classes w/ registration through zenplanner, our regular class schedule program. Move your coffee table, unroll your mat, and get ready to de-stress. Invite your family & friends!

In order to join our LIVE or REPLAY Yoga Online Classes:

(1). REGISTER for Class on your Zenplanner App or through our website: http://infinityyogamovement.com/class-schedule/

If you have any issues, please email infinity.yoga.movement@gmail.com or text us as soon as possible 423-987-8998.

We recommend pre-registration 30 minutes (or more) prior to class to ensure that you are able to attend.

**For REPLAY classes, we will email you the link as soon as the recording is available after the live class ends. Please sign up for REPLAY classes prior to class start time. You can take your REPLAY class anytime that is convenient after the link is emailed. Link is available until midnight that same day.

(2). If you have a current monthly unlimited or yearly membership, all you need to do is register for class.

If you do not have a current membership,or are a new student w/ us, you can purchase classes for an $8 drop-in per class, or memberships directly through our website: www.infinityyogamovement.com

(3). Between 5-15 min prior to class start time we will send you a link! This is why it's so important we have your correct email address.

(4). Join the class (Meeting)

If you're using a Computer or Laptop just click on the link and it will take you right to the class (Meeting).

If you're using a smart phone, first download the Zoom App and after we send you the link it will take you right to the class (Meeting).

(5). Make sure to MUTE your Audio and turn off YOUR video (unless the instructor asks otherwise)!

(6). If you enjoy a heated/hot practice begin heating your space as early as needed to create the temperature you crave.

We are all in this together!! Let’s move, flow, breathe, stretch, sweat, restore, melt stress, and share energy. See you on the mat!!