Don’t have a gym membership? No problem! This circuit class taught by fitness guru Matt Averyhart will be 1 hour of all out fun! The class will feature athletic body weight movements organized in a circuit HIIT style for maximum calorie burn and muscle toning.
Designed to challenge all levels of fitness and push each individual to new heights, HIIT is a variety of interval workouts designed to burn fat, build muscle, and enhance sports performance.Each participant will leave feeling alive and fit, but more importantly equipped with the knowledge to continue a healthy lifestyle at home.
Supplies needed: Yoga mat! If you don't have one, please email us at email@example.com and we will provide one for you.