All life is based on the balance between vibration and stillness. Evidenced based research has determined yoga and meditation approaches have many positive effects on our physical and emotional health. The yoga of sound has always been a potent meditative approach, which can have rapid effects on healing (the integration of mind, body and spirit). This seminar class will emphasis how to use multiple sound and vibrational approaches to assess one’s energy field and balance it. Therapeutic sound awakens the body’s internal wisdom to assist it with healing. This program will focus on healing approaches to self and others.