“Sometimes I feel like I’m diagonally parked in a parallel universe.” — Unknown
A friend of mine told me that she had been “feeling off” for several days and didn’t know what to do about it. She’s someone who regularly tunes in. She listens to her body, her soul, and really tries to walk in harmony with nature, feel the energy, and be a positive force in the world. So this feeling of being out of tune with herself was very distressing to her.
We’ve all been there, experiencing tell-tale signs like hitting all red lights, getting stuck in the longest check-out line, stubbing your toe, running late…all on the same day!
I suggested to my friend that she take some deep breaths, release worry, get a good night’s sleep, and begin tomorrow morning with meditating or journaling to see what might be going on within; a walk in the woods, playtime with the dog, yoga. Oftentimes problems are deep and answers are elusive. But sometimes the solution is, literally, just a breath away.