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When soothing music and logging off from every social media network just can’t get rid of stress the way you need it to, The Center for Mindful Living’s Acupuncture Happy Hour is sure to take care of your built-up tension from the work week. Led by acupuncture specialist Yong Oh, the happy hour combines acupuncture with guided meditation to regain clarity and reduce stress.
Following their latest acupuncture workshop on February 23, the next session will take place on Mar. 12 from 2 to 3 p.m.
Based on the National Acupuncture Detoxification Protocol, the workshop consists of targeting two-to-five designated acu-points in each ear, a method known to relieve stress, reduce anxiety and improve sleeping habits. The hour-long workshop will consist of 20 minutes of acupuncture followed by a guided meditation session to take care of any lingering uneasiness from daily troubles.
The workshop is free to members of The Center for Mindful Living, non-members will pay a fee of $20. Pre-registration for the class is highly recommended.
The Center for Mindful Living, 1212 McCallie Ave. (423) 486-1279, centerdformindfulliving.wildapricot.org
— Leith Tigges