Shrink Rap

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Puppy Love And Feeling Good

Picture this: A 50-something man lying on the floor, playing with a rambunctious mongrel, assorted chew toys and balls scattered about. Wet licks are given freely. Friendly growls accompany head-lunges. Belly-pouncing is out of control.

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I want to invite you to think of a place, real or imagined, where you feel safe. Secure. Happy, even joyous. At peace. Centered and fully alive. That may seem like a lot to ask, but let your mind float freely. Did you have a personal little ... more

Jul 5, 2017 11:23 AM Shrink Rap

I wish to share with you a story about a former patient of mine whom I worked with many years ago in Los Angeles. Let’s call her “Janine”. Throughout Janine’s childhood she received some very powerful, toxic, esteem-damaging messages, especially ... more

May 31, 2017 10:39 AM Shrink Rap

Extreme stress is a part of life, as we all can relate to having moments where everything just feels like too much. Or we feel alone with our burdens. We may suffer a health crisis, financial crisis, or a crisis of faith. Maybe it’s a ... more

May 3, 2017 11:51 AM Shrink Rap

My best friend is dying. I refer to my best friend of the furry, four-legged variety. For the past decade, regular Shrink-Rappers have known Betty Lou, my 14-year old loving companion who has filled my household with happiness, belly laughs, and ... more

Apr 5, 2017 12:21 PM Shrink Rap

So here we are, just a few weeks past Valentine’s Day. Spring is knocking on the door, and if you’re feeling anything like the community of scampering squirrels in my woods, then you can probably relate to winter’s “cabin fever” becoming spring’s ... more

Mar 1, 2017 11:16 AM Shrink Rap

Well, we’re a month into the New Year and this is around the time that resolutions are either working out well, or biting the dust. As regular Shrink Rappers know, I advocate intentions rather than resolutions, and there is a difference ... more

Feb 1, 2017 10:26 AM Shrink Rap

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August 18, 2017

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August 19, 2017

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August 20, 2017

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August 21, 2017

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August 22, 2017

Wednesday

August 23, 2017

Thursday

August 24, 2017