Shrink Rap

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Managing The Summer Blues

One of my favorite things to do on a rainy, muggy, summer day is to curl up with a huge glass of iced tea and a favorite book…or watch a classic movie with a big bowl of popcorn, usually a couple of snoring pups by my side hogging the sofa ...

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Features

Imagine spending a terrific Saturday with one of your best pals. Maybe you’re checking out a few galleries or downtown shops. Strolling, enjoying the weather, talking to complete strangers. You stop for lunch at a favorite restaurant and ... more »

Aug 3, 2016 11:28 AM Shrink Rap

You know that “A-ha” feeling you get when certain experiences arise exactly when you are ready for them? Seems like they show up just so you can learn whatever you need to learn, at just the right moment. If you’re paying attention and listening ... more »

Jul 6, 2016 11:39 AM Shrink Rap

With the kick-off of summer comes opportunity for lots of fun. Outdoor art exhibits, athletic events, races on the water, theatre in the park, free concerts, Riverbend, gay pride festivals, food and drink festivals, and much more. more »

Jun 1, 2016 11:59 AM Shrink Rap

I was in the grocery store the other afternoon, chatting with the check-out gal and the elderly man who bags the groceries. He’s always struck me as the grandfatherly type who’d tell his grandkids interesting stories ... more »

May 4, 2016 12:31 PM Shrink Rap

One of my favorite self-care images—it’s a reminder, really—is a physiology lesson taught to medical students during their early training: The first task of the heart is to pump blood to itself. When I give talks to care providers ... more »

Apr 6, 2016 11:56 AM Shrink Rap

Ahh, warmer weather. What a great time of year to clear out the old, and find new purpose for the space that’s created. There’s newness just around the corner, waiting for an opening so it can step in and start to bloom, start to live. more »

Mar 2, 2016 9:43 AM Shrink Rap

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September 26, 2016

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September 27, 2016

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September 28, 2016

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September 29, 2016

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September 30, 2016

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October 1, 2016

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October 2, 2016