Shrink Rap

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Happy Holidays = Less Stress, More Peace

Ahhh, the holidays. Whatever it is you may be trying to change within, the externals, filled as they may be with family, friends, food, drink, spending, commercialism, merriment (forced?), travel woes and more, are guaranteed to provide ...

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Features

Last month we began this mental health journey with “How to ask for help,” How to say no,” “How to motivate yourself,” and “How to show the love.” Self-care concepts to assist in your growth toward your best, most mentally-healthy self. more

Nov 2, 2016 11:13 AM Shrink Rap

Perhaps you, like me, come across a multitude of lists explaining how to be happier, or more mindful, or better at this or that. Some of them can be helpful and offer little gems for a life well-lived. Over the years I’ve created my own ... more

Oct 12, 2016 12:39 PM Shrink Rap 1 Comments

One of my favorite things to do on a rainy, muggy, summer day is to curl up with a huge glass of iced tea and a favorite book…or watch a classic movie with a big bowl of popcorn, usually a couple of snoring pups by my side hogging the sofa ... more

Aug 31, 2016 12:43 PM Shrink Rap

Imagine spending a terrific Saturday with one of your best pals. Maybe you’re checking out a few galleries or downtown shops. Strolling, enjoying the weather, talking to complete strangers. You stop for lunch at a favorite restaurant and ... more

Aug 3, 2016 11:28 AM Shrink Rap

You know that “A-ha” feeling you get when certain experiences arise exactly when you are ready for them? Seems like they show up just so you can learn whatever you need to learn, at just the right moment. If you’re paying attention and listening ... more

Jul 6, 2016 11:39 AM Shrink Rap

With the kick-off of summer comes opportunity for lots of fun. Outdoor art exhibits, athletic events, races on the water, theatre in the park, free concerts, Riverbend, gay pride festivals, food and drink festivals, and much more. more

Jun 1, 2016 11:59 AM Shrink Rap

Current Issue

Thursday

December 8, 2016

Friday

December 9, 2016

Saturday

December 10, 2016

Sunday

December 11, 2016

Monday

December 12, 2016

Tuesday

December 13, 2016

Wednesday

December 14, 2016