Shrink Rap


Kindness That Comes and Goes Around

Studies show that a minimum of three people benefit from random acts of kindness: the person doing the act, the recipient of the act, and anyone witnessing the act.

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Loving Yourself First

Last month, I was able to spend some time traveling up north to one of my favorite places: the coast of Maine. Ah, cooler temps, ocean breezes, and gorgeous rocky coasts. more »

Sep 4, 2014 Shrink Rap

Question: What’s Your Default Position?

"Using nothing more concrete than the fantasies we create from our own personal history with ‘similar’ people, we default to what’s familiar.” more »

Aug 7, 2014 Shrink Rap

A Self-Esteem Starter Kit

It requires courage. And you must believe that you deserve this. This is about you, not about pleasing others. It’s about your internal universe and feeling better about yourself.” more »

Jul 3, 2014 Shrink Rap

The Grateful Heart

"My wish for you this LGBT Pride season is that, whether you are gay or non-gay, you prioritize compassion and understanding over our differences.” more »

Jun 5, 2014 Shrink Rap

The Power of Intention

Then there are minor ones that we usually resolve without a lot of difficulty or conscious thought. These might look like, oh, where to go for dinner. Or, shall I pick up the dry cleaning on the way to the bank? Do I have time for the gym? more »

May 1, 2014 Shrink Rap

Kindness That Comes and Goes Around

As you’ve read over the years, I’m a big believer in paying kindness forward. What a beautiful energy it involves, and who doesn’t enjoy a sweet surprise to lift the spirit or lighten the load? more »

Apr 3, 2014 Shrink Rap

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