Shrink Rap

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“The Control Conundrum”

I wish to share with you a story about a former patient of mine whom I worked with many years ago in Los Angeles. Let’s call her “Janine”. Throughout Janine’s childhood she received some very powerful, toxic, esteem-damaging messages, especially ...

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Extreme stress is a part of life, as we all can relate to having moments where everything just feels like too much. Or we feel alone with our burdens. We may suffer a health crisis, financial crisis, or a crisis of faith. Maybe it’s a ... more

May 3, 2017 11:51 AM Shrink Rap

My best friend is dying. I refer to my best friend of the furry, four-legged variety. For the past decade, regular Shrink-Rappers have known Betty Lou, my 14-year old loving companion who has filled my household with happiness, belly laughs, and ... more

Apr 5, 2017 12:21 PM Shrink Rap

So here we are, just a few weeks past Valentine’s Day. Spring is knocking on the door, and if you’re feeling anything like the community of scampering squirrels in my woods, then you can probably relate to winter’s “cabin fever” becoming spring’s ... more

Mar 1, 2017 11:16 AM Shrink Rap

Well, we’re a month into the New Year and this is around the time that resolutions are either working out well, or biting the dust. As regular Shrink Rappers know, I advocate intentions rather than resolutions, and there is a difference ... more

Feb 1, 2017 10:26 AM Shrink Rap

Usually at this time, the stepping off point of a new year, I write about setting intentions and the unlimited satisfaction that comes from new beginnings, positive adventures and healthy goals. But this year, I want to share with you the power ... more

Jan 4, 2017 11:14 AM Shrink Rap

Ahhh, the holidays. Whatever it is you may be trying to change within, the externals, filled as they may be with family, friends, food, drink, spending, commercialism, merriment (forced?), travel woes and more, are guaranteed to provide ... more

Nov 30, 2016 11:17 AM Shrink Rap

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