Shrink Rap

16.01 Shrink.png

Finding, Honoring and Living Your Best Life

At this time of year, I often write about intentions and resolutions, and how they differ. For instance, a resolution is usually about doing or not doing something. I will lose weight. I will stop smoking. I will save money, etc. They don’t tend ...

Read more


Ahhh, the holidays. What-ever you are working on within yourself, the holiday externals—filled as they are with family, friends, food, drink, spending, commercialism, merriment (forced?), travel woes and more—are guaranteed to provide an ... Read more

Shrink Rap

If you are someone who loves spending intimate, quality holiday time with your family, sitting around the Thanksgiving table or Christmas tree with siblings, in-laws, aunts, uncles and assorted others, raise your drumstick high! Count your ... Read more

Shrink Rap

Recently I was talking with friends about the Chattanooga Market, and one of the memorable days I had there. It was animal adoption day, or, Bring Your Enormous Horse of a Dog to Market Day. The spotlight was on McKamey’s Adoption Center ... Read more

Shrink Rap 1 Comments

As we navigate the myriad adjustments in life, we dig, often deeply, into our “Big Bag O’ Tools” to find and use the healthy coping mechanisms we’ve learned and developed along the way. In this conscious process, we are doing our best to avoid ... Read more

Shrink Rap

By now, I believe most of you understand the strong connection between the body and mind. For instance, when you feel depressed emotionally, your body is more susceptible to getting ill. When you are anxious, you are out of the present moment ... Read more

Shrink Rap

There are many paths to wellness, and many ways to embark on those paths. I encourage people to go in the direction that feels right to them, and having the input or guidance of a professional to help discover that direction can be an invaluable ... Read more

Shrink Rap

DI 16.03


January 21, 2019


January 22, 2019


January 23, 2019


January 24, 2019


January 25, 2019


January 26, 2019


January 27, 2019