Shrink Rap

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The Power Of Gratitude

Usually at this time, the stepping off point of a new year, I write about setting intentions and the unlimited satisfaction that comes from new beginnings, positive adventures and healthy goals. But this year, I want to share with you the power ...

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Ahhh, the holidays. Whatever it is you may be trying to change within, the externals, filled as they may be with family, friends, food, drink, spending, commercialism, merriment (forced?), travel woes and more, are guaranteed to provide ... more

Nov 30, 2016 11:17 AM Shrink Rap

Last month we began this mental health journey with “How to ask for help,” How to say no,” “How to motivate yourself,” and “How to show the love.” Self-care concepts to assist in your growth toward your best, most mentally-healthy self. more

Nov 2, 2016 11:13 AM Shrink Rap

Perhaps you, like me, come across a multitude of lists explaining how to be happier, or more mindful, or better at this or that. Some of them can be helpful and offer little gems for a life well-lived. Over the years I’ve created my own ... more

Oct 12, 2016 12:39 PM Shrink Rap 1 Comments

One of my favorite things to do on a rainy, muggy, summer day is to curl up with a huge glass of iced tea and a favorite book…or watch a classic movie with a big bowl of popcorn, usually a couple of snoring pups by my side hogging the sofa ... more

Aug 31, 2016 12:43 PM Shrink Rap

Imagine spending a terrific Saturday with one of your best pals. Maybe you’re checking out a few galleries or downtown shops. Strolling, enjoying the weather, talking to complete strangers. You stop for lunch at a favorite restaurant and ... more

Aug 3, 2016 11:28 AM Shrink Rap

You know that “A-ha” feeling you get when certain experiences arise exactly when you are ready for them? Seems like they show up just so you can learn whatever you need to learn, at just the right moment. If you’re paying attention and listening ... more

Jul 6, 2016 11:39 AM Shrink Rap

Current Issue

Tuesday

January 24, 2017

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Wednesday

January 25, 2017

Thursday

January 26, 2017

Friday

January 27, 2017

Saturday

January 28, 2017

Sunday

January 29, 2017

Monday

January 30, 2017