Shrink Rap

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Paying It Forward And Random Acts

This past Saturday was national “Pay It Forward” day. First of all, how cool that our “kindness consciousness” is at a national level! In times when the news is often particularly depressing and appalling, perhaps we need to focus on kindness ...

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Over the years, regular Shrink-Rappers got to know my wonderful furry companion, Betty Lou, a truly delightful bundle of smart, goofy, entertaining energy. You may also know that, after being my faithful shadow for 14 years, Betty crossed the ... more

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So here we are, just a few weeks past Valentine’s Day. Spring is knocking on the door, and if you’re feeling anything like the community of scampering squirrels in my woods, then you can probably relate to winter’s “cabin fever” becoming spring’s ... more

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Happy February. The month of Valentine’s Day, Heart Health Awareness, and Black History. (One of my African American friends, Owen, likes to say, “Oh sure, give us the shortest month!”) It’s a good month to talk about relationships. more

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Here we are, standing on the threshold of a new year. I believe it’s a healthy (and potentially healing) time for reflections back, and intentions forward. Most in my circle are fervently hoping for a better 2018, due largely to political ... more

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Ahhh, the holidays. What-ever you are working on within yourself, the holiday externals—filled as they are with family, friends, food, drink, spending, commercialism, merriment (forced?), travel woes and more—are guaranteed to provide an ... more

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If you are someone who loves spending intimate, quality holiday time with your family, sitting around the Thanksgiving table or Christmas tree with siblings, in-laws, aunts, uncles and assorted others, raise your drumstick high! Count your ... more

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DI 15.20

Wednesday

May 23, 2018

Thursday

May 24, 2018

Friday

May 25, 2018

Saturday

May 26, 2018

Sunday

May 27, 2018

Monday

May 28, 2018

Tuesday

May 29, 2018