Shrink Rap

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“Betty Lou, We Will Miss You”

My best friend is dying. I refer to my best friend of the furry, four-legged variety. For the past decade, regular Shrink-Rappers have known Betty Lou, my 14-year old loving companion who has filled my household with happiness, belly laughs, and ...

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Features

So here we are, just a few weeks past Valentine’s Day. Spring is knocking on the door, and if you’re feeling anything like the community of scampering squirrels in my woods, then you can probably relate to winter’s “cabin fever” becoming spring’s ... more

Mar 1, 2017 11:16 AM Shrink Rap

Well, we’re a month into the New Year and this is around the time that resolutions are either working out well, or biting the dust. As regular Shrink Rappers know, I advocate intentions rather than resolutions, and there is a difference ... more

Feb 1, 2017 10:26 AM Shrink Rap

Usually at this time, the stepping off point of a new year, I write about setting intentions and the unlimited satisfaction that comes from new beginnings, positive adventures and healthy goals. But this year, I want to share with you the power ... more

Jan 4, 2017 11:14 AM Shrink Rap

Ahhh, the holidays. Whatever it is you may be trying to change within, the externals, filled as they may be with family, friends, food, drink, spending, commercialism, merriment (forced?), travel woes and more, are guaranteed to provide ... more

Nov 30, 2016 11:17 AM Shrink Rap

Last month we began this mental health journey with “How to ask for help,” How to say no,” “How to motivate yourself,” and “How to show the love.” Self-care concepts to assist in your growth toward your best, most mentally-healthy self. more

Nov 2, 2016 11:13 AM Shrink Rap

Perhaps you, like me, come across a multitude of lists explaining how to be happier, or more mindful, or better at this or that. Some of them can be helpful and offer little gems for a life well-lived. Over the years I’ve created my own ... more

Oct 12, 2016 12:39 PM Shrink Rap 1 Comments

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