Shrink Rap

14.44 Shrink.png

“Homo For The Holidays”

If you are someone who loves spending intimate, quality holiday time with your family, sitting around the Thanksgiving table or Christmas tree with siblings, in-laws, aunts, uncles and assorted others, raise your drumstick high! Count your ...



Recently I was talking with friends about the Chattanooga Market, and one of the memorable days I had there. It was animal adoption day, or, Bring Your Enormous Horse of a Dog to Market Day. The spotlight was on McKamey’s Adoption Center ... more

Shrink Rap 1 Comments

As we navigate the myriad adjustments in life, we dig, often deeply, into our “Big Bag O’ Tools” to find and use the healthy coping mechanisms we’ve learned and developed along the way. In this conscious process, we are doing our best to avoid ... more

Shrink Rap

By now, I believe most of you understand the strong connection between the body and mind. For instance, when you feel depressed emotionally, your body is more susceptible to getting ill. When you are anxious, you are out of the present moment ... more

Shrink Rap

There are many paths to wellness, and many ways to embark on those paths. I encourage people to go in the direction that feels right to them, and having the input or guidance of a professional to help discover that direction can be an invaluable ... more

Shrink Rap

Happy June! It’s warming up out there, and we nature lovers are coming out of hibernation. The critters in my woods are also coming alive, frolicking unabashedly—a-hem!—and providing lots of opportunity for my dog, Lily Pad, to eagerly stand ... more

Shrink Rap

This past Saturday was national “Pay It Forward” day. First of all, how cool that our “kindness consciousness” is at a national level! In times when the news is often particularly depressing and appalling, perhaps we need to focus on kindness ... more

Shrink Rap

DI 15.46


November 18, 2018

Sorry, no events.


November 19, 2018


November 20, 2018


November 21, 2018


November 22, 2018


November 23, 2018


November 24, 2018